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Gluten Free Denver

What Does it Mean to be Gluten-Free in Denver?

Living a gluten-free lifestyle has become increasingly popular in recent years, and Denver is a city that offers a wide range of options for those following this dietary restriction. Being gluten-free means avoiding foods that contain gluten, a protein found in wheat, barley, and rye. For individuals with celiac disease or gluten sensitivities, consuming gluten can lead to a host of health issues.

Denver, known for its vibrant food scene, has embraced the gluten-free movement, providing residents and visitors with numerous options to enjoy delicious meals without compromising their health. Many restaurants in Denver now offer gluten-free menus or have gluten-free options available, making dining out a stress-free experience for those with dietary restrictions.

One of the best ways to find gluten-free options in Denver is to do some research before heading out. Many online platforms and mobile apps cater to individuals seeking gluten-free dining experiences. These platforms provide detailed information about restaurants, including their menus, allergen information, and customer reviews. By utilizing these resources, gluten-free individuals can easily navigate the culinary landscape in Denver and discover new dining destinations.

Denver is also home to a growing number of gluten-free bakeries, where individuals can satisfy their sweet tooth without the worry of consuming gluten. These bakeries specialize in creating delicious treats using alternative flours such as almond flour, coconut flour, or tapioca flour. From mouth-watering cupcakes to freshly-baked bread, gluten-free bakeries in Denver have made it possible for those with dietary restrictions to enjoy baked goods without sacrificing taste or quality.

Additionally, gluten-free individuals in Denver have access to a variety of specialty grocery stores that cater to their dietary needs. These stores offer a wide range of gluten-free products, including bread, pasta, snacks, and baking ingredients. Shopping at these stores ensures that gluten-free individuals have access to a diverse selection of high-quality products that meet their dietary requirements.

For individuals seeking support and community, Denver also has several gluten-free support groups. These groups provide a platform for individuals to connect, share experiences, and exchange recommendations. They often organize meet-ups, events, and educational sessions to empower individuals living a gluten-free lifestyle.

Being gluten-free in Denver means having access to a thriving gluten-free scene. From restaurants and bakeries to grocery stores and support groups, the city offers a multitude of options for those with dietary restrictions. Whether you are a resident or a visitor, embracing a gluten-free lifestyle in Denver is both manageable and enjoyable.

Top Gluten-Free Restaurants in Denver

When it comes to dining out while following a gluten-free diet, Denver offers a plethora of options that cater to those with dietary restrictions. From dedicated gluten-free eateries to restaurants with extensive gluten-free menus, the city has you covered. Here are some of the top gluten-free restaurants in Denver that you should check out:

  1. Senza Gluten-Free Bakery & Cafe: Located in the heart of Denver, Senza Gluten-Free Bakery & Cafe serves up delicious gluten-free pastries, bread, and cakes. Their menu also includes an array of savory options like sandwiches and pizza, all of which are made without gluten.

  2. Root Down: Root Down is a trendy restaurant that offers a dedicated gluten-free menu. They focus on using fresh, locally sourced ingredients to create a diverse range of gluten-free dishes that are bursting with flavor. Whether you’re in the mood for burgers, seafood, or vegetarian options, Root Down has something for everyone.

  3. True Food Kitchen: True Food Kitchen is a health-focused restaurant that features a gluten-free menu packed with nutritious and delicious options. From their famous gluten-free pizza to grain bowls and vibrant salads, this restaurant is a go-to spot for those seeking a gluten-free meal that doesn’t compromise on taste.

  4. Watercourse Foods: Watercourse Foods is a vegetarian and vegan restaurant that also caters to the gluten-free crowd. Their dedicated gluten-free menu features a variety of plant-based dishes, including tacos, burgers, and comfort food favorites like mac and cheese.

  5. Delectable Egg: For those looking for gluten-free breakfast and brunch options, Delectable Egg is a must-visit. They offer gluten-free pancakes, omelets, and even biscuits and gravy. With several locations across Denver, you’ll never be too far from a gluten-free breakfast spot.

  6. Fresh Thymes Eatery: Fresh Thymes Eatery is a gluten-free restaurant that takes pride in creating dishes using organic and local ingredients. Their menu boasts gluten-free options such as tacos, grain bowls, and even gluten-free baked goods.

  7. City, O’ City: City, O’ City is a popular spot that caters to various dietary needs, including gluten-free. Their extensive menu features gluten-free pizza, salads, sandwiches, and vegan-friendly options.

When looking for gluten-free restaurants in Denver, it’s always a good idea to call ahead and confirm their offerings. This will ensure that your dining experience is both safe and enjoyable. With the diverse range of gluten-free options available in the city, you’ll never have to compromise on flavor or variety while adhering to your dietary needs. So get ready to explore Denver’s gluten-free dining scene and indulge in delicious, worry-free meals.

Exploring Gluten-Free Bakeries in Denver

When it comes to finding gluten-free options, Denver is a city that does not disappoint. With a growing number of gluten-free bakeries, those with dietary restrictions can still indulge in delicious treats without worrying about the presence of gluten. Whether you are a local or visiting Denver, here are some of the top gluten-free bakeries in the city.

Located in the heart of Denver, ABC Gluten Free is a popular bakery that offers a wide variety of gluten-free baked goods. From fresh bread and pastries to cakes and cookies, they have something to satisfy every sweet tooth. Their gluten-free bread, in particular, is known for its fluffy texture and rich taste, making it a favorite among locals. The bakery also takes special orders for custom cakes and offers a selection of vegan and dairy-free options.

Nestled in the trendy Highland neighborhood, Flourish Bakery is another must-visit gluten-free bakery in Denver. With an extensive menu of baked goods made entirely without gluten, soy, and artificial preservatives, Flourish Bakery caters to a diverse range of dietary needs. From their mouthwatering cupcakes and muffins to their artisanal bread, every item is baked to perfection. Additionally, they also offer a range of grain-free and paleo-friendly options.

For those looking for a gluten-free bakery that specializes in French pastries, Miette et Chocolat is the place to go. Located in the Berkeley neighborhood, this charming bakery offers a delightful selection of macarons, croissants, and other French delicacies that are entirely gluten-free. The skilled pastry chefs behind Miette et Chocolat have mastered the art of gluten-free baking, bringing the same level of decadence and flavor to each and every treat.

If you are searching for a gluten-free bakery that caters to dietary restrictions beyond just gluten, Beet Box Bakery & Cafe is worth a visit. With a 100% vegan menu and entirely gluten-free options, this bakery creates delightful treats using high-quality, organic ingredients. From their delectable cinnamon rolls and donuts to their savory quiches and sandwiches, Beet Box Bakery & Cafe has something for everyone.

Denver boasts a vibrant gluten-free bakery scene that caters to individuals with dietary restrictions. ABC Gluten Free, Flourish Bakery, Miette et Chocolat, and Beet Box Bakery & Cafe are just a few of the top establishments in the city offering delicious gluten-free options. Whether you are craving freshly baked bread, French pastries, or vegan treats, these gluten-free bakeries in Denver have got you covered. So, indulge in these delightful treats without any worries and experience the best of what Denver’s gluten-free bakeries have to offer.

The Best Gluten-Free Grocery Stores in Denver

When it comes to following a gluten-free diet in Denver, it’s essential to know where to find the best gluten-free grocery stores. Fortunately, there are several excellent options in the city that cater to those with dietary restrictions. These grocery stores offer a diverse range of gluten-free products, ensuring that individuals with gluten intolerance can still enjoy delicious and safe food options. Let’s take a closer look at some of the best gluten-free grocery stores in Denver.

  1. Natural Grocers: Natural Grocers is a popular choice among health-conscious individuals, and they have an extensive selection of gluten-free products. From gluten-free bread and pasta to snacks and baking ingredients, Natural Grocers offer a wide range of options to accommodate various dietary restrictions. They prioritize organic and natural products, so you can shop with confidence and find everything you need to maintain a gluten-free lifestyle.

  2. Sprouts Farmers Market: Sprouts Farmers Market is another great grocery store where you can find a plethora of gluten-free products. They have a dedicated section for gluten-free items, making it convenient to locate the products you need. Whether you’re looking for gluten-free cereals, snacks, or pantry staples, Sprouts Farmers Market offers a comprehensive selection of options. Don’t forget to check out their fresh produce section for additional gluten-free ingredients.

  3. Whole Foods Market: Whole Foods Market is known for its commitment to quality and offering a wide range of organic and natural products. They have an extensive gluten-free section that includes both ready-to-eat meals and cooking ingredients. You can find gluten-free bread, pasta, flour, and a variety of snacks. Whole Foods Market also labels their gluten-free products clearly, making it easy to spot them while shopping.

  4. Tony’s Market: Tony’s Market is a local favorite when it comes to gluten-free grocery shopping in Denver. They stock a variety of gluten-free products, including bread, baking mixes, sauces, and snacks. What sets Tony’s Market apart is their knowledgeable staff who are always willing to help customers find gluten-free alternatives. Their commitment to customer service ensures a pleasant shopping experience for anyone following a gluten-free lifestyle.

  5. King Soopers: King Soopers is a popular supermarket chain in Denver, and they have a dedicated gluten-free section in most of their stores. Here, you can find gluten-free options for almost all food categories, including frozen meals, snacks, cereals, and baking mixes. King Soopers also labels their shelves with "gluten-free" tags, making it easy to navigate through the store.

Finding gluten-free products in Denver is easier than ever, thanks to the availability of these top gluten-free grocery stores. Whether you’re looking for specific ingredients or pantry staples, these stores will fulfill your dietary needs. So, visit these establishments and embark on a gluten-free journey without compromising on taste or quality.

Find Gluten-Free Support Groups in Denver

Living a gluten-free lifestyle can sometimes be challenging, but luckily, there are support groups in Denver that can provide valuable resources and a sense of community for individuals who follow a gluten-free diet. These groups offer a platform to connect with others who understand the unique challenges of maintaining a gluten-free lifestyle and provide a wealth of information and support. Whether you’re newly diagnosed with celiac disease or simply choosing to avoid gluten for other health reasons, here’s how you can find gluten-free support groups in Denver.

One popular resource for finding gluten-free support groups in Denver is the Denver Celiac Support Group (DCSG). This group has been around for over 20 years and is dedicated to helping individuals with celiac disease and gluten intolerance. The DCSG offers monthly meetings where members can gather to share experiences, ask questions, and learn from guest speakers who specialize in various aspects of living gluten-free. They also organize social events and provide resources such as a directory of gluten-free restaurants and product recommendations.

Another valuable resource for gluten-free individuals in Denver is This online platform connects people with similar interests and hobbies, including gluten-free living. By simply searching for "gluten-free" or "celiac" in the Denver area on, you can find various groups that meet regularly to discuss gluten-free topics, share recipes, and support each other. These groups may also organize potluck events, restaurant outings, and other activities that allow members to connect in person.

In addition to support groups, many local hospitals and medical centers in Denver also offer resources for individuals living a gluten-free lifestyle. These facilities often host educational seminars, cooking classes, and workshops specifically tailored to those with celiac disease or gluten intolerance. Contacting hospitals or medical centers in your area is a great way to access expert knowledge and gain a deeper understanding of gluten-free living.

Social media platforms such as Facebook can be an excellent way to find gluten-free support groups in Denver. Many local groups have Facebook pages where members share recipes, tips, and recommendations for gluten-free-friendly restaurants and stores in the area. Searching for "gluten-free support group" or "celiac group" followed by "Denver" on Facebook’s search bar can yield several options for you to explore and potentially join.

Finding gluten-free support groups in Denver is a great way to connect with others who share similar experiences and challenges. Whether through established organizations like the Denver Celiac Support Group, online platforms like, local hospitals and medical centers, or social media platforms like Facebook, you can find a supportive community that can provide valuable resources, information, and a sense of belonging as you navigate the gluten-free lifestyle.


In Denver, being gluten-free means having a plethora of options available to cater to your dietary needs. This vibrant city takes pride in offering a wide range of gluten-free restaurants, bakeries, grocery stores, and support groups to ensure that individuals with gluten sensitivities or celiac disease can fully enjoy their dining experiences.

When it comes to gluten-free dining in Denver, there is no shortage of options. The city boasts several top-notch restaurants that specialize in gluten-free cuisine. From farm-to-table eateries to international cuisines, there is something to suit every palate. Many of these establishments offer dedicated gluten-free menus, ensuring that diners can enjoy their meals without worry. Some popular gluten-free restaurants in Denver include "Restaurant A," known for its innovative gluten-free creations, and "Restaurant B," which offers a wide array of gluten-free options in a cozy and welcoming atmosphere.

In addition to restaurants, Denver is home to several gluten-free bakeries that provide mouthwatering bread, pastries, and desserts. These bakeries use alternative flours and grains to create delectable treats that are entirely gluten-free. From traditional loaves of bread to decadent cakes and cookies, the selection is both diverse and delicious. One prominent gluten-free bakery in Denver is "Bakery A," renowned for its freshly baked goods that cater to various dietary restrictions.

For those who prefer to cook their own gluten-free meals, Denver offers a range of grocery stores dedicated to providing gluten-free products. These stores carry a comprehensive selection of gluten-free items, including flours, pastas, snacks, and more. One noteworthy gluten-free grocery store is "Grocery Store A," which offers a wide selection of certified gluten-free products and provides knowledgeable staff to assist shoppers in finding the right items for their dietary needs.

Support and community are essential for individuals living a gluten-free lifestyle, and Denver offers various support groups that cater to this need. These groups provide a platform for individuals to connect, share experiences, and exchange valuable information about living gluten-free in Denver. Whether you are newly diagnosed or have been gluten-free for years, joining a support group can provide a sense of community and support. The "Gluten-Free Community Group" is one such group in Denver that organizes regular meetings, workshops, and events to foster a sense of belonging and offer guidance for living a gluten-free lifestyle.

Denver is a city that embraces the gluten-free lifestyle with open arms. With an array of gluten-free restaurants, bakeries, grocery stores, and support groups, individuals with gluten sensitivities or celiac disease can explore the city’s culinary scene without sacrificing taste or quality. Whether you are seeking a flavorful dining experience, fresh and indulgent baked goods, a reliable source for gluten-free groceries, or a supportive community, Denver has it all. So, if you’re gluten-free and looking for a city that caters to your dietary needs, Denver should undoubtedly be on your list of must-visit destinations.

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